Mar 30, 2018
Workout to
Go
Are you just starting to exercise? Getting back
into a routine after a break? Wanting to keep up
your physical activities away from home? The
13 exercises in this sample workout can help. In
this booklet, you’ll find easy to follow strength,
balance, and flexibility exercises that you can
do anytime, anywhere.
One of the great things about physical activity
is that there are so many ways to be active.
This workout is only one of them. The secret
to success is to be creative, find activities you
enjoy, and keep going.
This sample workout is part of Go4Life, an
outreach campaign from the National Institute
on Aging at NIH to help you fit exercise and
physical activity into your daily life.